WODs
October 31, 2014 SATURDAY 110114

"Whip" As many rounds as possible in 21 minutes of: 11 Push-ups 155 pound Squat clean, 5 reps 24 inch Box jump, 10 reps  

October 30, 2014 FRIDAY 103114

Warm-up Snatch Complex 1. Snatch Grip deadliftx10 2. Hang snatch pullx10 3. Hang muscle snatc...

October 28, 2014 WEDNESDAY 102914

Warm-up Kettlebell warm up 20 DARC swings 10 deadlifts 10 halos each direction 10 Good morni...

October 28, 2014 "Whip" This Saturday

Next Wednesday will mark the fourth anniversary of the death of Spc. Blake D. Whipple of Williams...

October 27, 2014 TUESDAY 102814

Warm-up Gymnastics Warm Up Inchworms with push-up Walking samson stretch Stiff arm bear crawl...

Location

Crossfit Buffalo

  • 716-601-7300

  • 3820 Union Road
    Cheektowaga, NY, 14225
    USA

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