WODs
July 22, 2014 WEDNESDAY 072314

Warm-up Kettlebell warm up 20 DARC swings 10 deadlifts 10 halos each direction 10 Good mornings 10 Goblet squats 10 push-ups Squat/hip warm up 1. One-arm knee push outsx10 2. Sky reachesx10 3. Double knee press outsx10 4. Squat bowsx10 Weightlifting Back Squa...

July 21, 2014 TUESDAY 072214

  Warm-up Snatch Complex 1. Snatch Grip deadliftx10 2. Hang ...

July 20, 2014 MONDAY 072114

      Mobilize shoulders for overhead work. Power clean warm -up Clea...

July 19, 2014 SATURDAY 071914

  Metcon (AMRAP - Reps) Teams of 2: 3 min AMRAP: 10 wallballs 3 min AMRAP: 10 KB Swings @ #...

July 17, 2014 FRIDAY 071814

  Warm-up Snatch Complex 1. Snatch Grip deadliftx10 2. Hang snatch pullx10...

Location

Crossfit Buffalo

  • 716-601-7300

  • 3820 Union Road
    Cheektowaga, NY, 14225
    USA

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