Friday 6:30 and 7:30 WOD classes as well as 7:00 essential class are canceled due to our annual holiday party. Also Saturday 10am WOD class is canceled.
Knees To Elbow (3×8)
Ring Support (4×20 seconds)
Power Snatch Overhead squat complex (3x 2 Power snatches from above knee + 2 OHS)
Jerks from the split (5×5)
Back Squat (4×2 @ 75% + 20# )