WODs
November 20, 2014 FRIDAY 112114

Warm-up Snatch Complex 1. Snatch Grip deadliftx10 2. Hang snatch pullx10 3. Hang muscle snatch 4. Hang power snatchx10 Weightlifting Overhead Squat (5 sets) 1 Snatch pull+2 Above Knee Snatch+1 Overhead squat Gymnastics Pull-ups (5 sets) 3 weighted pull-ups with dumbbell between fee...

November 19, 2014 Wednesday morning classes cancelled.

ALL MORNING CLASSES CANCELLED DUE TO WEATHER. PLEASE CHECK BACK AS DAY GOES ON. CLOSINGS WILL BE ...

November 19, 2014 Wednesday morning classes cancelled

The 5, 6 and 7am classes are cancelled for today. I cannot find any news that has overturned t...

November 18, 2014 WEDNESDAY 111914

Warm-up Squat/hip warm up 1. One-arm knee push outsx10 2. Sky reachesx10 3. Double knee press...

November 18, 2014 Wednesday morning classes update

This is for the 5, 6 and 7am classes ONLY. I will make the call by 4:30am tomorrow 11-19-2014 ...

Location

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Crossfit Buffalo

  • 716-601-7300

  • 3820 Union Road
    Cheektowaga, NY, 14225
    USA

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