WODs
October 21, 2014 Wednesday 102214

WEDNESDAY 102214 Warm-up Squat/hip warm up 1. One-arm knee push outsx10 2. Sky reachesx10 3. Double knee press outsx10 4. Squat bowsx10 Power clean warm -up Clean grip deadlifts x10 Clean pulls x10 Tall muscle clean x10 Tall scarecrow clean x10 Hang power clean x10 Weig...

October 20, 2014 Tuesday 102114

Warm-up Gymnastics Warm Up Inchworms with push-up Walking samson stretch Stiff arm bear cra...

October 19, 2014 Monday 102014

MONDAY 102014 Warm-up PVC Warm-up 10 Single arm pass throughs each arm 10 Pas...

October 17, 2014 Saturday 101814

Metcon: 2 rounds: 800m run 15- OHS @ #135/95 20- BJ @ 30/24’’

October 16, 2014 Friday 101714

Warm-up Snatch Complex 1. Snatch Grip deadliftx10 2. Hang snatch pullx10 3. Hang muscle sna...

Location

Crossfit Buffalo

  • 716-601-7300

  • 3820 Union Road
    Cheektowaga, NY, 14225
    USA

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