WODs
November 27, 2014 FRIDAY 112814

Warm-up Crossover symmetry activation Snatch Complex 1. Snatch Grip deadliftx10 2. Hang snatch pullx10 3. Hang muscle snatch 4. Hang power snatchx10 Weightlifting Snatch (3 sets) 3 position snatch (above knee, below knee, floor)+3 overhead squats Deadlift (4x2 @80% 1RM + 1 s...

November 26, 2014 WEDNESDAY 112614

Warm-up Crossover symmetry recovery series Power clean warm -up Clean grip deadlifts...

November 25, 2014 TUESDAY 112514

Warm-up Crossover Symetry Iron Scap Gymnastics Warm Up Inchworms with push-up Wal...

November 23, 2014 MONDAY 112414

Warm-up Crossover symmetry Squat/hip warm up 1. One-arm knee push outsx10 2. Sky reachesx10 ...

November 20, 2014 FRIDAY 112114

Warm-up Snatch Complex 1. Snatch Grip deadliftx10 2. Hang snatch pullx10 3. Hang muscle snatc...

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  • 3820 Union Road

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