WODs
March 26, 2015 FRIDAY 032715

Warm-up Snatch Complex 1. Snatch Grip deadliftx10 2. Hang snatch pullx10 3. Hang muscle snatch 4. Hang power snatchx10 Strength Snatch complex (3 Muscle Snatches + 3 Power Snatches, 3 heavy sets) Back extension Hold (Accumulate 3:00 minutes total) Maltese push-ups (3x6-12 reps ) Sid...

March 25, 2015 WEDNESDAY 032515

Warm-up Power clean warm -up Clean grip deadlifts x10 Clean pulls x10 Tall muscle clean x10 ...

March 23, 2015 TUESDAY 032415

Warm-up PVC shoulder series Inchworms with push-up Elbow to instep Partner assist box shoulde...

March 22, 2015 MONDAY 032315

Warm-up Kettlebell warm up 20 DARC swings 10 deadlifts 10 halos each direction 10 Good morni...

March 19, 2015 FRIDAY 032015

Warm-up Snatch Complex 1. Snatch Grip deadliftx10 2. Hang snatch pullx10 3. Hang muscle snatc...

Location

Crossfit Buffalo

  • 716-601-7300

  • 3820 Union Road

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