WODs
April 24, 2015 Saturday 042515

CrossFit Buffalo - CrossFitMetcon (AMRAP - Rounds)Yoke Carry Work 15-20:00 just to get more familiar with it 25:00 AMRAP, Teams of 3-4, Complete Relay Style, SPRINTS 10 Hang Power Cleans @ 135/95 8 Strict Pull Ups 50’ Sled Push (25’ down 25’ back) Men 2x45’s, 2x25’s, women 2x45’s

April 23, 2015 Friday 042415

CrossFit Buffalo - CrossFitWarm-upSnatch Complex (No Measure)1. Snatch Grip deadliftx10 2. Hang s...

April 20, 2015 TUESDAY 042114

Warm-up Snatch Complex 1. Snatch Grip deadliftx10 2. Hang snatch pullx10 3. Hang muscle snatc...

April 19, 2015 MONDAY 042015

Warm-up 400 meter light run Overhead warm-up 10 Strict Presses 10 Push Presses 10 Push Jerks...

April 18, 2015 Saturday 041815

Teams of 4-5 400m Yoke walk 400/300# (Yoke is 170#, 100m Per Team member) 400m Sled Push 225/...

Location

Crossfit Buffalo

  • 716-601-7300

  • 3820 Union Road

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