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WODs
September 15, 2014 TUESDAY 091614

Warm-up Gymnastics Warm Up Inchworms with push-up Walking samson stretch Stiff arm bear crawls Crab walks Reverse walking lunge Broad jumps Gymnastics Skin the cat (6x3) Weighted reverse plank (3x1:00min) Frog Stand (6x10 seconds) Seated pike stretch (3x1:00 minute ) Metcon 20 m...

September 14, 2014 091514

Warm-up Power clean warm -up Clean grip deadlifts x10 Clean pulls x10 Tall muscle clean x10 ...

September 12, 2014 Friday 091214

Warmup Snatch Complex 1. Snatch Grip deadliftx10 2. Hang snatch pullx10 3. Hang muscle snatch...

September 10, 2014 Wednesday 091014

Warm-up Kettlebell warm up 20 DARC swings 10 deadlifts 10 halos each direction 10 Good ...

September 9, 2014 Tuesday 090914

Warm-up PVC shoulder series Crab walks Inchworms w/push-up 10 ring rows 10 overhead squats...

Location

Crossfit Buffalo

  • 716-601-7300

  • 3820 Union Road
    Cheektowaga, NY, 14225
    USA

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