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WODs
August 22, 2014 FRIDAY 082214

Warm-up Snatch Complex 1. Snatch Grip deadliftx10 2. Hang snatch pullx10 3. Hang muscle snatch 4. Hang power snatchx10 Weightlifting Garbage Snatch Balance (2x5) Snatch (3x20) Power Snatch + Snatch, (Psnatch from Floor, Snatch from AK) Gymnastics Wall sl...

August 20, 2014

Crossfit Buffalo Barbell Club Olympic Lifting Seminar Steven Titus Sunday, September 28, 2014 f...

August 19, 2014 WEDNESDAY 082014

  Warm-up Squat/hip warm up 1. One-arm knee push outsx10 2. Sky reachesx10...

August 19, 2014 TUESDAY 082014

TUESDAY 082014 Gymnastics Warm Up Inchworms with push-up Walking samson stretch ...

August 17, 2014 MONDAY 081814

Warm-up Power clean warm -up Clean grip deadlifts x10 Clean pulls x10 Tall mu...

Location

Crossfit Buffalo

  • 716-601-7300

  • 3820 Union Road
    Cheektowaga, NY, 14225
    USA

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