Rest Day

"Helen"
3 Rounds for time:

400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

Five rounds for time of:
20 Med Ball Cleans 20lb ball
20 Walking lunges
20 Burpees

For Time:

21-18-15-12-9-6-3 reps of 75 lb barbell snatch

Run 400 m in between each set.

Rest Day

Five rounds of:

Max turkish get ups (53 Lb kettlebell or 55 lb dumbell)

Max pull ups

Rest approx 2-4 minutes between rounds. Altenate arms rep to rep during sets of get ups.

For time:

Run 10k