Three Rounds For Time:

95lb Sumo Deadlift High Pull 10 reps
95lb Front Squat 10 reps
95lb Push Press 10 reps

Rest Day

Three Rounds For Time:

Run 400m
30 wall Ball Shots 20lb Ball
30 Box Jumps 24 Inch box

Five Rounds For Time:

25 Overhead Walking Lunges with 45lb bar
15 L-Pull-Ups
10 Knees to Elbows

Deadlift 3-3-3-3-3-3-3

Annemarie set a new PR on deadlift today of 185lbs at a bodyweight of 125lbs!!

Rest Day

www.darins.net

For time: 50-40-30-20-10 reps of

Double Unders
Push-Ups