Rest Day

For Time:

75lb Power Snatch 75 Reps

Three rounds for time:

25 Pull-Ups
10 Turkish-Get Ups Right Arm 1.5 pood K-bell (55 lb Dumbell)
25 Pull-Ups
10 Turkish-Get Ups Left Arm 1.5 pood K-bell (55 lb Dumbell)

For Time: 21-15-9 Reps

225 lb Deadlift
Handstand Push-Ups

Rest Day

For Time:

Run or Row 5k

Sorry for the late post guys.  Just got back from vacation and am moving on Monday so things are getting a bit hectic.  Thanks for bearing with me.

Push Press 5-5-5-5-5