75lb Power Snatch 75 Reps
Three rounds for time:
25 Pull-Ups10 Turkish-Get Ups Right Arm 1.5 pood K-bell (55 lb Dumbell)25 Pull-Ups10 Turkish-Get Ups Left Arm 1.5 pood K-bell (55 lb Dumbell)
For Time: 21-15-9 Reps
225 lb DeadliftHandstand Push-Ups
Run or Row 5k
Sorry for the late post guys. Just got back from vacation and am moving on Monday so things are getting a bit hectic. Thanks for bearing with me.
Push Press 5-5-5-5-5