"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For time: 21-18-15-12-9-6 rep sets of

65/45 lb Thruster

24/20 in Box jump

1.5/1 pood Kettlebell swing

New years schedule:

Thursday evening class canceled

Friday No classes

For time: Row 5k

Snatch 1-1-1-1-1-1-1 reps

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to forum.

Deadlift 1-10-1-20-1-30 reps

Front Squat 1-10-1-20-1-30 reps