Five rounds for time of:
1.5 pood Kettlebell One-arm overhead walking lunge right arm, 12 reps
1.5 pood Kettlebell One-arm overhead walking lunge left arm, 12 reps
12 Pull-ups

Ten rounds of:

40 yard sprint

Press 1-1-1-1-1
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Hey everyone don't forget about the Halloween/One year anniversary party tonight!  We will be starting around 6:00 PM and going till whenever. BYOB and bring a dish to pass as well.  Costumes are optional.  Guests are welcome!  Evening classes will be cancelled and as of now we will be cancelling the 9:00 AM on Saturday as well.  Hope to see you all there!

Five rounds for time of:
315 pound Deadlift, 5 reps
12 Knees-to-Elbows

For time:
Row 1000 meters
24 inch Burpee Box jumps, 30 reps
Row 1000 meters

21-15-9 reps for time of:
135 pound Overhead Squat
Chest-to-bar Pull-ups

As many rounds as possible in 12 minutes of:
185 pound Power clean, 3 reps
30 Double unders