As many rounds as possible in ten minutes of:
15 Wall balls, 20 pound ball
15 Box jumps, 24 inch box
15 Butterfly sit-ups

As many rounds as possible in ten minutes of:
185 pound Clean, 3 reps
3 Rope ascents
30 Double unders

4 Rounds of:
Max reps Chin-ups in 1 minute
Max reps Burpees in 1 minute
Max reps 75 pound power snatch in 1 minute

Rest 30 seconds in between each round.

For time:10-8-6-4-2 rep sets of
1.5 pood Kettlebell Clean and press, right arm
1.5 pood Kettlebell Clean and press, left arm

Hey all. Tentative registration schedule for this Saturday is Div I registration from 9-10 AM Div II from 11-12 and Team from 1-2. official schedule will be posted after registration closes on Thursday so we can get a more accurate read on how many heats we will need to run for each division.

Also a few additional things. We have only one bathroom and no showers. We will be announcing the WODS Saturday morning at the competition but for anyone competing in Division I it will be in your best interest to have your favorite jump rope and a sturdy pair of knee high socks.

For anyone who has not been here before check out the directions posted on our website  A GPS will get you close but some of them seem to bring you about a block away from us. We are on Union Rd behind Carubba Collision which is behind Tim Hortons. George urban Blvd ends at Union right where we are.

For time:
50 weighted step-ups (dumbell)
25 Box jumps
25 Push-ups
25 Squats
50 Double unders
25 Burpees
25 Sit-ups
25 Walking lunges
50 Kettlebell swings

Double Tabata:
225 pound Deadlift
Strict Pull-ups

Exercises are alternated deadlift, pull-up, deadlift, pull-up… for 16 total tabata intervals.  Score is total reps.