4 Rounds of:
Max reps Chin-ups in 1 minute
Max reps Burpees in 1 minute
Max reps 75 pound power snatch in 1 minute
Rest 30 seconds in between each round.
Crossfit Buffalo
4 Rounds of:
Max reps Chin-ups in 1 minute
Max reps Burpees in 1 minute
Max reps 75 pound power snatch in 1 minute
Rest 30 seconds in between each round.