5:30 PM Skill class- Rest and Recovery. Beat up from Murph? Shoulder/back/neck always aches? Always getting yelled at in the gym to hold better position? We will be going over self myofacial release, PNF stretching, post workout nutrition, etc… If you train hard you must recover harder!
5:30 and 6:30-Olympic lifting class with Coach Steve-Everyone who is not at the skills class should be at this every week! Never stop refining these critical strength movements!