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CFB OPEN 2016 FINAL

CrossFit Buffalo – CrossFit

Metcon (Weight)

5 minutes to establish one rep max clean and jerk

Metcon (Time)

For time:

15-12-9

Double kettlebell cleans 1.5/1 pood

Double kettlebell front squat 1.5/1 pood

Front rack carry 30 feet at end of each round

Metcon (Time)

For time:

30 reps Over bar Burpees

20 reps Rack to overhead 95/65

1 mile trail run

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