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> <channel><title>Comments for Crossfit Buffalo</title> <atom:link href="http://crossfitbuffalo.com/comments/feed/" rel="self" type="application/rss+xml" /><link>http://crossfitbuffalo.com</link> <description></description> <lastBuildDate>Fri, 24 May 2013 21:00:07 -0400</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.5.1</generator> <item><title>Comment on Wednesday 051513 by Nick Kin</title><link>http://crossfitbuffalo.com/2013/05/wednesday-051513/#comment-9745</link> <dc:creator>Nick Kin</dc:creator> <pubDate>Fri, 17 May 2013 16:15:45 +0000</pubDate> <guid
isPermaLink="false">http://crossfitbuffalo.com/?p=3927#comment-9745</guid> <description><![CDATA[Dad my coaches  are going to regional Crossfit games this weekend. Google the Crossfit games, it&#039;s madness!]]></description> <content:encoded><![CDATA[<p>Dad my coaches  are going to regional Crossfit games this weekend. Google the Crossfit games, it&#8217;s madness!</p> ]]></content:encoded> </item> <item><title>Comment on Wednesday 051513 by Tom Kin</title><link>http://crossfitbuffalo.com/2013/05/wednesday-051513/#comment-9744</link> <dc:creator>Tom Kin</dc:creator> <pubDate>Fri, 17 May 2013 13:35:26 +0000</pubDate> <guid
isPermaLink="false">http://crossfitbuffalo.com/?p=3927#comment-9744</guid> <description><![CDATA[WTG Nick!]]></description> <content:encoded><![CDATA[<p>WTG Nick!</p> ]]></content:encoded> </item> <item><title>Comment on Wednesday 051513 by Nick Kin</title><link>http://crossfitbuffalo.com/2013/05/wednesday-051513/#comment-9743</link> <dc:creator>Nick Kin</dc:creator> <pubDate>Fri, 17 May 2013 00:46:39 +0000</pubDate> <guid
isPermaLink="false">http://crossfitbuffalo.com/?p=3927#comment-9743</guid> <description><![CDATA[Hey guys n gals, I know you are all going to KILL IT this weekend, your all heros to me.. KICK SOME ASS!!]]></description> <content:encoded><![CDATA[<p>Hey guys n gals, I know you are all going to KILL IT this weekend, your all heros to me.. KICK SOME ASS!!</p> ]]></content:encoded> </item> <item><title>Comment on Community Supported Agriculture (CSA) for Erie County 2013 by Jaimie Minnie Marzullo</title><link>http://crossfitbuffalo.com/2013/05/community-supported-agriculture-csa-for-erie-county-2013/#comment-9716</link> <dc:creator>Jaimie Minnie Marzullo</dc:creator> <pubDate>Mon, 13 May 2013 18:12:47 +0000</pubDate> <guid
isPermaLink="false">http://crossfitbuffalo.com/?p=3911#comment-9716</guid> <description><![CDATA[This is looking like maybe more of a list of Farmer&#039;s Markets, rather than direct contacts for CSA farms? It&#039;s an awesome resource for Farmer&#039;s Markets - I just wanted to throw that out there as a point of clarification for anyone who is new to the CSA model. There are a few local CSAs that have a regular presence at Farmer&#039;s Markets (like Native Offerings at Elmwood-Bidwell) and other city locations (Promised Land has several drop-off location in Buffalo), but my experience has been that sign ups are done in direct contact with the farm, especially since CSAs seems to often fill up early in the season. There are lots of options with pick-ups directly at the farm location, too, which can be great for u-pick options (big plug here for Thorpe&#039;s in East Aurora, best organic strawberries in WNY) and for additional share options like fruit (there are more veggie CSAs than fruit), plus direct-from-farm meat, eggs, dairy, etc. Localharvest.org is a great resource for CSAs, and Eatwild.com is awesome for other local foodie options. And this great list above is fantastic for Farmer&#039;s Markets, which are always so fun. :)]]></description> <content:encoded><![CDATA[<p>This is looking like maybe more of a list of Farmer&#8217;s Markets, rather than direct contacts for CSA farms? It&#8217;s an awesome resource for Farmer&#8217;s Markets &#8211; I just wanted to throw that out there as a point of clarification for anyone who is new to the CSA model. There are a few local CSAs that have a regular presence at Farmer&#8217;s Markets (like Native Offerings at Elmwood-Bidwell) and other city locations (Promised Land has several drop-off location in Buffalo), but my experience has been that sign ups are done in direct contact with the farm, especially since CSAs seems to often fill up early in the season. There are lots of options with pick-ups directly at the farm location, too, which can be great for u-pick options (big plug here for Thorpe&#8217;s in East Aurora, best organic strawberries in WNY) and for additional share options like fruit (there are more veggie CSAs than fruit), plus direct-from-farm meat, eggs, dairy, etc. Localharvest.org is a great resource for CSAs, and Eatwild.com is awesome for other local foodie options. And this great list above is fantastic for Farmer&#8217;s Markets, which are always so fun. <img
src='http://crossfitbuffalo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>Comment on Saturday 051113 by Margarita Caraballo</title><link>http://crossfitbuffalo.com/2013/05/saturday-051113/#comment-9707</link> <dc:creator>Margarita Caraballo</dc:creator> <pubDate>Sat, 11 May 2013 14:29:41 +0000</pubDate> <guid
isPermaLink="false">http://crossfitbuffalo.com/?p=3907#comment-9707</guid> <description><![CDATA[I&#039;m stuck at home today what can I do instead of pull ups to accomplish this without at home?]]></description> <content:encoded><![CDATA[<p>I&#8217;m stuck at home today what can I do instead of pull ups to accomplish this without at home?</p> ]]></content:encoded> </item> <item><title>Comment on Fat Chick Does Crossfit. by Gary Lucinski</title><link>http://crossfitbuffalo.com/2013/05/fat-chick-does-crossfit/#comment-9705</link> <dc:creator>Gary Lucinski</dc:creator> <pubDate>Sat, 11 May 2013 12:25:52 +0000</pubDate> <guid
isPermaLink="false">http://crossfitbuffalo.com/?p=3902#comment-9705</guid> <description><![CDATA[Loved your take!!]]></description> <content:encoded><![CDATA[<p>Loved your take!!</p> ]]></content:encoded> </item> <item><title>Comment on Fat Chick Does Crossfit. by Owen Davies</title><link>http://crossfitbuffalo.com/2013/05/fat-chick-does-crossfit/#comment-9703</link> <dc:creator>Owen Davies</dc:creator> <pubDate>Sat, 11 May 2013 00:56:07 +0000</pubDate> <guid
isPermaLink="false">http://crossfitbuffalo.com/?p=3902#comment-9703</guid> <description><![CDATA[I dropped in at Crossfit Buffalo once last summer, when I had an extended delay waiting for my wife to fly in on a trip to Ontario to visit family. I had a great WOD, loved the facility and Mary Hunt was kind enough to let me shower at her place so I did not stink up the car on the rest of the trip that day. These all were significant reasons to &quot;LIKE&quot; Crossfit Buffalo, but I also got the opportunity to sign up for the posts that come out. Sometimes I incorporate the WOD into my programming, other times it is the tips and videos, a la garbage snatch and many others, and recently I was alerted to the &quot;Trent&quot; event and I was inspired me to participate making me feel like a part of your community. But tonight &quot;Fat chick does Crossfit&quot; appeared and once again I am reminded why this is such a great culture and what an awesome box CF Buffalo is. This post reminds me simultaneously why I was myself drawn to Crossfit and it bitch slapped me and put me in my place. It does not matter how fast you can finish the METCON, how many reps you do, how many bumpers you loaded on the bar or how loud it sounds when you drop it from overhead, we all face the same challenges and are constantly looking to improve and make ourselves better people. Regardless of how long you have been part of this cult we are all equal and must keep our minds open to learn from anyone. Keep at it &quot;fat chick&quot;! You are my inspiration and tomorrow, even though I won&#039;t be there in Buffalo I will be WODDING side-by-side with you.]]></description> <content:encoded><![CDATA[<p>I dropped in at Crossfit Buffalo once last summer, when I had an extended delay waiting for my wife to fly in on a trip to Ontario to visit family. I had a great WOD, loved the facility and Mary Hunt was kind enough to let me shower at her place so I did not stink up the car on the rest of the trip that day. These all were significant reasons to &#8220;LIKE&#8221; Crossfit Buffalo, but I also got the opportunity to sign up for the posts that come out. Sometimes I incorporate the WOD into my programming, other times it is the tips and videos, a la garbage snatch and many others, and recently I was alerted to the &#8220;Trent&#8221; event and I was inspired me to participate making me feel like a part of your community. But tonight &#8220;Fat chick does Crossfit&#8221; appeared and once again I am reminded why this is such a great culture and what an awesome box CF Buffalo is. This post reminds me simultaneously why I was myself drawn to Crossfit and it bitch slapped me and put me in my place. It does not matter how fast you can finish the METCON, how many reps you do, how many bumpers you loaded on the bar or how loud it sounds when you drop it from overhead, we all face the same challenges and are constantly looking to improve and make ourselves better people. Regardless of how long you have been part of this cult we are all equal and must keep our minds open to learn from anyone. Keep at it &#8220;fat chick&#8221;! You are my inspiration and tomorrow, even though I won&#8217;t be there in Buffalo I will be WODDING side-by-side with you.</p> ]]></content:encoded> </item> <item><title>Comment on Member Bio-Randy Hadden by David R. Whipple</title><link>http://crossfitbuffalo.com/2013/05/member-bio-randy-hadden/#comment-9681</link> <dc:creator>David R. Whipple</dc:creator> <pubDate>Thu, 09 May 2013 20:26:08 +0000</pubDate> <guid
isPermaLink="false">http://crossfitbuffalo.com/?p=3890#comment-9681</guid> <description><![CDATA[Very Nice - Randy you don&#039;t look a day over 38 :-)]]></description> <content:encoded><![CDATA[<p>Very Nice &#8211; Randy you don&#8217;t look a day over 38 <img
src='http://crossfitbuffalo.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>Comment on Tuesday 043013 by Danny Salvatore</title><link>http://crossfitbuffalo.com/2013/04/tuesday-043013/#comment-9634</link> <dc:creator>Danny Salvatore</dc:creator> <pubDate>Wed, 01 May 2013 02:54:45 +0000</pubDate> <guid
isPermaLink="false">http://crossfitbuffalo.com/?p=3846#comment-9634</guid> <description><![CDATA[You&#039;re always welcome to! Thats a Keith Van Wickler original.]]></description> <content:encoded><![CDATA[<p>You&#8217;re always welcome to! Thats a Keith Van Wickler original.</p> ]]></content:encoded> </item> <item><title>Comment on Tuesday 043013 by CrossFit Dewitt</title><link>http://crossfitbuffalo.com/2013/04/tuesday-043013/#comment-9623</link> <dc:creator>CrossFit Dewitt</dc:creator> <pubDate>Tue, 30 Apr 2013 04:16:03 +0000</pubDate> <guid
isPermaLink="false">http://crossfitbuffalo.com/?p=3846#comment-9623</guid> <description><![CDATA[I might borrow this one.]]></description> <content:encoded><![CDATA[<p>I might borrow this one.</p> ]]></content:encoded> </item> </channel> </rss>