Crossfit Buffalo http://crossfitbuffalo.com Wed, 22 Feb 2012 15:15:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Wednesday 022212http://crossfitbuffalo.com/2012/02/wednesday-022212/?utm_source=rss&utm_medium=rss&utm_campaign=wednesday-022212 http://crossfitbuffalo.com/2012/02/wednesday-022212/#comments Wed, 22 Feb 2012 13:24:39 +0000 Dave http://crossfitbuffalo.com/?p=2094 For time: Row 2K

]]> http://crossfitbuffalo.com/2012/02/wednesday-022212/feed/ 4 Tuesday 022112http://crossfitbuffalo.com/2012/02/tuesday-022112/?utm_source=rss&utm_medium=rss&utm_campaign=tuesday-022112 http://crossfitbuffalo.com/2012/02/tuesday-022112/#comments Tue, 21 Feb 2012 11:51:50 +0000 Dave http://crossfitbuffalo.com/?p=2090 Three rounds for time of:
10 Handstand push-ups
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

]]> http://crossfitbuffalo.com/2012/02/tuesday-022112/feed/ 3 New Storehttp://crossfitbuffalo.com/2012/02/new-store/?utm_source=rss&utm_medium=rss&utm_campaign=new-store http://crossfitbuffalo.com/2012/02/new-store/#comments Mon, 20 Feb 2012 16:43:54 +0000 Dave http://crossfitbuffalo.com/?p=2087 Continue reading →]]> There is a new link on the menu bar above for a store.  This page has the Hammerhead Fitness website embedded into it.  All CrossFit Buffalo Members get a 5% discount off of all products!  This discount is for members only.  Please see Dave at the gym for the coupon code if interested!

]]> http://crossfitbuffalo.com/2012/02/new-store/feed/ 0 Monday 022012http://crossfitbuffalo.com/2012/02/monday-022012/?utm_source=rss&utm_medium=rss&utm_campaign=monday-022012 http://crossfitbuffalo.com/2012/02/monday-022012/#comments Mon, 20 Feb 2012 05:00:51 +0000 Dave http://crossfitbuffalo.com/?p=2044 As many rounds as possible in fifteen minutes of:
135 pound deadlift, 5 reps
135 pound hang power clean, 5 reps
135 pound push press, 5 reps
135 pound front squat, 5 reps
5 burpees

 

]]> http://crossfitbuffalo.com/2012/02/monday-022012/feed/ 6 Saturday 021812http://crossfitbuffalo.com/2012/02/saturday-021812/?utm_source=rss&utm_medium=rss&utm_campaign=saturday-021812 http://crossfitbuffalo.com/2012/02/saturday-021812/#comments Sat, 18 Feb 2012 13:56:11 +0000 Dave http://crossfitbuffalo.com/?p=2030 Turkish Get-up 1-1-1-1-1

Weight must be made on both arm.

]]> http://crossfitbuffalo.com/2012/02/saturday-021812/feed/ 2 Friday 021712http://crossfitbuffalo.com/2012/02/friday-021712/?utm_source=rss&utm_medium=rss&utm_campaign=friday-021712 http://crossfitbuffalo.com/2012/02/friday-021712/#comments Fri, 17 Feb 2012 12:04:56 +0000 Dave http://crossfitbuffalo.com/?p=2028 For time: 21-15-9 of
Row for calories
Pull-ups

]]> http://crossfitbuffalo.com/2012/02/friday-021712/feed/ 1 Thursday 021612http://crossfitbuffalo.com/2012/02/2023/?utm_source=rss&utm_medium=rss&utm_campaign=2023 http://crossfitbuffalo.com/2012/02/2023/#comments Thu, 16 Feb 2012 20:38:47 +0000 Dave http://crossfitbuffalo.com/?p=2023 Continue reading →]]> Rest Day

Anyone interested in doing the Climb for Air to benifit the American Lung Association? It is a 40 story stair climb/race at the HSBC One building on March 10. There is no registration fee but there is a 100$ fundraising minimum. (that’s only 10$ from ten different people!) Once the climb is done there is an afterparty at Pearl St. Grill.

Please Sign up on the last board at the gym by Saturday of this week or let Allyse Fischer know your interested on our Facebook Page. If there is enough interest we will sign up as a team. If not we will let everyone know and we can just register as individuals and climb together.

Sounds like it could be a fun “WOD” at a different location. They also open the roof of the building, from what I understand, which would give you a great view of the city!

]]> http://crossfitbuffalo.com/2012/02/2023/feed/ 4 Wednesday 21512http://crossfitbuffalo.com/2012/02/wednesday-21512/?utm_source=rss&utm_medium=rss&utm_campaign=wednesday-21512 http://crossfitbuffalo.com/2012/02/wednesday-21512/#comments Wed, 15 Feb 2012 05:07:01 +0000 Dave http://crossfitbuffalo.com/?p=2021 For time: 40-30-20-10 reps
Burpee box jumps
DARC swings 1.5 pood

]]> http://crossfitbuffalo.com/2012/02/wednesday-21512/feed/ 6 Tuesday 021412http://crossfitbuffalo.com/2012/02/tuesday-021412/?utm_source=rss&utm_medium=rss&utm_campaign=tuesday-021412 http://crossfitbuffalo.com/2012/02/tuesday-021412/#comments Tue, 14 Feb 2012 13:50:14 +0000 Dave http://crossfitbuffalo.com/?p=2017 As many rounds as possible in fifteen minutes of:
95 pound Overhead squat, 8 reps
12 Push-ups
16 Sit-ups

]]> http://crossfitbuffalo.com/2012/02/tuesday-021412/feed/ 4 Monday 021312http://crossfitbuffalo.com/2012/02/monday-021312/?utm_source=rss&utm_medium=rss&utm_campaign=monday-021312 http://crossfitbuffalo.com/2012/02/monday-021312/#comments Mon, 13 Feb 2012 05:00:42 +0000 Dave http://crossfitbuffalo.com/?p=2014 Clean and Jerk 3-3-3-3-3

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