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Friday 02117

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (No Measure)

Partners Teams of two;

12 Rounds, Relay Style

7x Chin Ups

9x Ball Slams

200M Row

Rest 3:00

6:00 AMRAP, Relay Style

8x DB/KB Thrusters @ challenging weight

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