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Friday 112516

CrossFit Buffalo – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 30 minutes:

6 Overhead squats 95/65

8 Chin-ups

10 Burpees

Partner 1 performs the workout listed above. Partner 2 rows 500 meters. When Partner 2 finishes the row, Partner 1 will row 500 meters, while Partner 2 continues the workout where Partner 1 left off.

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