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Jacked and Tan Thursdays!

CrossFit Buffalo – CrossFit

Warm-up

Row 5:00 @ 60% Effort

Crossover Symmetry

Jacked and Tan

Make sure you are resting as little as possible between each movement!

Banded Rotation (low to high) (3×10 each side)

V-ups (2×20 )

Banded Rotation (high to low) (3×10 each side)

Strict Toes-To-Bar (3×7-10)

1. Scale with straight leg raise

Weighted Sit-ups (3×15 )

DB Weighted Side Plank (3x:15-:30s each side)

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