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Monday 052917

CrossFit Buffalo – CrossFit

Warm-up

Warm Up as needed/Coach led warm Up.

Conditioning

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
RX+

100-200-300 style, this way will be how your score counts for the board this year

Rx

20 Rounds of Cindy style

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