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Monday 090516

CrossFit Buffalo – CrossFit

Warm-up

Danny/Doc J’s Warm Up Shenanigans

Conditioning

Metcon (Time)

Teams of Two;

For time:

Run 1 mile (together)

Then, 6 rounds each, relay style of:

10x Wall Ball 20/14#

100M Farmer Carry 2/1.5p

Run 800 meters (together)

Then, 6 rounds each relay style of:

10x Wall Ball 20/14

1x Rope Climb

Run 400 meters (together)

Then, 6 rounds each relay style of:

10x Wall Ball 20/14#

8x Pull Ups

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