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Monday 122616

CrossFit Buffalo – CrossFit

Warm-up

Danny/Doc J’s/Dave’s/Magic’s Warm Up Shenanigans

Conditioning

Metcon (No Measure)

30m AMRAP

– Part 1:

15:00, Every 3:00 on the Minute (each partner does 1 round, if finished before 3:00, rest the remainder)

2 Rounds

3x Power Cleans @ 135/95#

6x Over Bar Burpees

9x Push Ups

– Part 2

15:00, Every 3:00 on the Minute (each partner does 1 round, if finished before 3:00, rest the remainder)

3x Thrusters @ 135/95#

6x Pull Ups

9x KBS @ 2p/1.5p

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