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Monday On Ramp 080116 (D1W1)

CrossFit Buffalo – On Ramp

Warm-up

Crossover Symmetry Overview

Strength

Squat Basics (4/5×10 (TBD) )

Deadlift Basics (4/5×10 (TBD))

Press Basics (4/5×10 (TBD) )

Conditioning

Metcon (Time)

3 Rounds

:30s Plank

3 Squats

:20s Plank

3 DL

:10s Plank

3 Push Ups

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