CrossFit Buffalo – On Ramp
500m Row/400m Run @ 50% Effort
PVC Series x8 each position
8 Shoulder Taps in Push up Position
8 “T” Push Ups
8 KB DL
Power Snatch (4×5)
Muscle Snatch + Power Snatch + OHS, 4-5 sets, SMOOTH movement!
Power Clean (4×5)
Muscle Clean + Front Squat + Power Clean + Front Squat + Clean, 4 heavy-ish sets! SMOOTH!
If classes ran out of time yesterday, allow that option. If you were able to do yesterday’s conditioning complete the below;
8 Sumo DL Highpull (KB)