Call Us: 716.601.7300

On Ramp Wednesday 031517 D2W22017

CrossFit Buffalo – On Ramp

Warm-up

3-4 Rounds

10x Shoulder Tap Push Ups

10x “T” Push Ups

:30s Crab Hold

10M Bear Crawl

10M Gorilla Walk

Strength

2-3 Rounds

:20s Double KB OH Hold

50′ 1 Down, 1 Up Carry

Conditioning

Metcon (AMRAP – Reps)

5 Rounds

:60s Two Hand Farmer Carry (moderate weight)

:60s One Arm OH Walking Lunge 2 Steps, then alternate arms

Rest 5:00

5 Rounds

:60s Max Effort No Push Up Burpees

:60s Step Ups (no weight)

Leave a Reply

*

captcha

Please enter the CAPTCHA text