For time: 40-30-20-10 reps
Burpee box jumps
DARC swings 1.5 pood

As many rounds as possible in fifteen minutes of:
95 pound Overhead squat, 8 reps
12 Push-ups
16 Sit-ups

Clean and Jerk 3-3-3-3-3

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest to bar pull-ups

Five rounds for time:
2 pood Kettlebell snatch right arm, 10 reps
2 pood Kettlebell snatch left arm, 10 reps

For time:
Row 1000 meters
21 Toes to bar
Row 750 meters
15 Toes to bar
Row 500 meters
9 Toes to bar

As many rounds as possible in 10 minutes of:
15 Air squats
1.5 pood Kettlebell swings, 30 reps
45 Double unders