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Wednesday 21512

Posted on February 15, 2012 by Dave
6

For time: 40-30-20-10 reps
Burpee box jumps
DARC swings 1.5 pood

Posted in WOD | 6 Replies

Tuesday 021412

Posted on February 14, 2012 by Dave
4

As many rounds as possible in fifteen minutes of:
95 pound Overhead squat, 8 reps
12 Push-ups
16 Sit-ups

Posted in WOD | 4 Replies

Monday 021312

Posted on February 13, 2012 by Dave
Reply

Clean and Jerk 3-3-3-3-3

Posted in WOD | Leave a reply

Saturday 021112

Posted on February 11, 2012 by Dave
4

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest to bar pull-ups

Posted in WOD | 4 Replies

Friday 021012

Posted on February 10, 2012 by Dave
Reply

Five rounds for time:
2 pood Kettlebell snatch right arm, 10 reps
2 pood Kettlebell snatch left arm, 10 reps

Posted in WOD | Leave a reply

Wednesday 020812

Posted on February 8, 2012 by Dave
5

For time:
Row 1000 meters
21 Toes to bar
Row 750 meters
15 Toes to bar
Row 500 meters
9 Toes to bar

Posted in WOD | 5 Replies

Tuesday 020712

Posted on February 7, 2012 by Dave
1

As many rounds as possible in 10 minutes of:
15 Air squats
1.5 pood Kettlebell swings, 30 reps
45 Double unders

Posted in WOD | 1 Reply

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