For time:
135 pound Thruster, 10 reps
5 Muscle-ups
135 pound Thruster, 8 reps
4 Muscle-ups
135 pound Thruster, 6 reps
3 Muscle-ups
135 pound Thruster, 4 reps
2 Muscle-ups
135 pound Thruster, 2 reps
1 Muscle-up

As many rounds as possible in fifteen minutes of:
155 pound deadlift, 9 reps
12 Hand release push ups
15 Box jumps, 24 inch

Team WOD

4 minutes of total poundage ground to overhead
4 minutes of Row for meters

Teams of two.  Only one person working at a time. Weight used is teams choice.

Rest Day

Four rounds of:
275 pound Deadlift, max reps in 1 minute
Handstand push-ups, max reps in 1 minute

As many rounds as possible in ten minutes of:
15 Wall balls, 20 pound ball
15 Box jumps, 24 inch box
15 Butterfly sit-ups

As many rounds as possible in ten minutes of:
185 pound Clean, 3 reps
3 Rope ascents
30 Double unders