CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

“Power Elizabeth”

For time: 21-15-9 reps
135 pound Power Clean
Ring-dips

“Jackie”
For time:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups

For time:
15 Handstand push-ups
5 Rope climbs
12 Handstand push-ups
4 Rope climbs
9 Handstand push-ups
3 Rope climbs
6 Handstand push-ups
2 Rope climbs
3 Handstand push-ups
1 Rope climb

For time:
Run 5 miles

If you have 50 mile per hour winds and a beer tent use them.

Just a reminder no formal classes today but we will be running the Shamrock Run in South Buffalo at noon. The race begins in the Old First Ward at 62 Republic St.  We will be meeting at around 11:30.  If you have trouble finding the group call 716.583.1011

As many rounds as possible in twelve minutes of:
5 Chest to bar pull-ups
10 Hand release push-ups
95 pound Backsquat, 15 reps

Rest Day