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WOD classes are the hub of the CrossFit Buffalo programming. The WOD class focuses on the Workout of the Day (WOD) as posted on the website The WODs are coached by 1-2 coaches...

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Team WNY Weightlifting


Team WNY is a USAW registered weightlifting team headed up by Coach Steve Titus and Anthony Albano, DPT...

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Personal Training


Groups are made up of individuals who have individual needs, and there is still no better way to address those needs than a one-on-one interaction between client and coach. Whether a member is struggling with ...

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Nutritional Counseling


There is no one-size-fits-all prescription for healthy eating. Whether you are looking to lose weight, add muscle, eat smarter, increase energy or improve workouts, our Registered Dietitian can help determine the ...

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Training CrossFit for general fitness and training CrossFit to compete in the “Sport of Fitness” are two very different things. Some members come here because they want to compete in CrossFit at a high level. When this is the case...

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Youth Strength and Conditioning


Talent has limits. Most people today recognize this and then naturally turn to some form of sports training to maximize their potential. However, all too often we see young athletes becoming far too sport specific in...

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