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Saturday 010717

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Warm Up Shenanigans of the Week

Conditioning

Metcon (Time)

Teams of 2

25:00 to Complete

16 Rounds

10x Calorie Row

10x 1 Arm Shoulder Press (Each arm)

6x (1 Front Squat + 1 Lunge R + 1 Lunge L)

– Once 16 Rounds are completed, max effort synchronized burpees for the remainder of the time.

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