CrossFit Buffalo – CrossFit
Doc J’s Warm Up Shenanigans of the Week
Teams of 2
25:00 to Complete
10x Calorie Row
10x 1 Arm Shoulder Press (Each arm)
6x (1 Front Squat + 1 Lunge R + 1 Lunge L)
– Once 16 Rounds are completed, max effort synchronized burpees for the remainder of the time.