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Saturday 011417

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Warm Up Shenanigans of the Week!

Conditioning

Metcon (Time)

Teams of 2; Relay Style

10-8-6-4-2

Power Cleans @ 70% 1RM all from AK

80M Farmer Carry, AHAP between each set of Power cleans

5:00 Rest

3 Rounds, Relay Style

10x Thrusters @ 95/65

10x Burpees

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