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Saturday 012117

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s magic mobility of the week

Conditioning

Metcon (Time)

Teams of 2

10 Rounds (5 per partner)

10x box jumps at 24/20″

8x Deadlifts at 275/215

6x Dips

4x Stone to Shoulder (light)

Rest 5:00

8:00 max calorie row

Alternate every :45s

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