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Saturday 012817

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (No Measure)

Teams of 2,

Complete 8 rounds, 4 per partner:

200 yard shuttle sprint

135/95 lbs Shoulder to Overhead – max reps

Rest 8:00

12:00 AMRAP, Relay Style

7x 50/35 lbs Dumbbells Thrusters reps

7x T2B

250 Meter Row

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