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Saturday 020417

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s magic mobility of the week

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams of 2, Relay style

8:00 AMRAP

5x power clean and jerks at 185/125

7x T2B

2:00 Rest

8:00 AMRAP

5x Thrusters at 135/95

7x DL at 135/95

2:00 Rest

8:00 AMRAP

5x KBS at 2/1.5p

7x Wallballs 20/14#

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