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Saturday 021817

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Warm Up Shenanigans of the Week

Conditioning

Metcon (Time)

Teams of Two;

10 Rounds (5 each)

40M Farmer Carry (HEAVY) Can use KB’s, DB’s, or farmer handles

8x Ball Slams

8x T2B

Rest 5:00

6 rounds (3 each)

25 Wall Balls @ 20/14#

18 Pull Ups

11 Thrusters @ 65/45#

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