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Saturday 022517

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s magic mobility of the week

Conditioning

Metcon (No Measure)

Teams of 2;

12:00 AMRAP, Relay style

:40s Stoke Hold

40M Farmer Carry

40M Overhead Carry

3:00 Rest

12:00 AMRAP

:30s Plank

9x Pull Ups

18x Ball Slams

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