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Saturday 030417

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (Time)

Teams of 2;

Complete 6 rounds for time (each partner completes 3 rounds)

185/125 lb Hang Power Clean – 5 Reps

Chin Up – 10 Reps

185/125 lb Hang Power Clean – 5 Reps

30/20 lb Ball Slam – 15 Reps

185/125 lb Hang Power Clean – 5 Reps

Burpee Box Jump – 10 Reps

Rest 4:00

10:00 Row for Max Calories, must switch every 2:00

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