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Saturday 031117

CrossFit Buffalo – CrossFit

Warm-up

Dave’s Warm Up Shenanigans

Conditioning

Metcon (AMRAP – Reps)

“Fight Gone Worse”

3 Rounds

1:00 ME: 50/35 lb DB Thrusters – Max Reps

1:00 ME: 95/65 lb Power Snatch – Max Reps

1:00 ME: 20″ Box Jump – Max Reps

1:00 ME: 95/65 lb Push Press – Max Reps

1:00 ME: Row – Max Calories

1:00 Rest

(ME = Max Effort)

*Spend one minute at each of five stations, resulting in a a five-minute round after which a one minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

Post total score to comments.”

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