Call Us: 716.601.7300

Saturday 040817

CrossFit Buffalo – CrossFit

Warm-up

1k Row @ easy effort, should be breathing semi-hard after

2 Rounds

10x Arms Only Inchworms

7x High Knee Lateral Lunge

:30s Plank

Then Warm up CnJ as necessary, the lift SHOULD be heavy, around 80% 1RM being the top end.

Conditioning

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

1x CnJ

68x American KBS

1x CnJ

68x Ball Slams

1x CnJ

68x Wall Balls

1x CnJ

68x Burpees

Leave a Reply

*

captcha

Please enter the CAPTCHA text