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Saturday 040817

CrossFit Buffalo – CrossFit


1k Row @ easy effort, should be breathing semi-hard after

2 Rounds

10x Arms Only Inchworms

7x High Knee Lateral Lunge

:30s Plank

Then Warm up CnJ as necessary, the lift SHOULD be heavy, around 80% 1RM being the top end.


Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

1x CnJ

68x American KBS

1x CnJ

68x Ball Slams

1x CnJ

68x Wall Balls

1x CnJ

68x Burpees

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