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Saturday 041517

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (Time)

Teams of 2; (try to partner with people of close strength)

8 Rounds (each partner completes 4 rounds)

40ft Farmer Carry (weight in each hand, can use KB’s or Farmer Handles)

12x Burpees

8x Double KB Sumo DL High Pull

4x Cleans at 70% 1RM

rest 3:00

6:00 AMRAP (relay style)

8x Ball Slams

4x DB Strict Press

20ft Shuttle Run

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