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Saturday 050617

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (Time)

Complete 10 rounds for time: (each partner completes 5 Rounds

1.5 pood KB Power Snatch – 8 Reps (alternating)

Ring Dips – 10 Reps

Row – 20 Calories

Rest 3:00 after last round

Complete 6 rounds for time: (Each partner completes 3 rounds)

315/225# lb Deadlifts – 7 Reps

Double Unders – 21 Reps

*Scale with Tuck Jumps/Hollow Body Jumps w/ no rope

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