Call Us: 716.601.7300

Saturday 051317

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (Time)

10 Rounds (each partner completes 5 rounds)

100M Run

5x Push Ups

5x Power Clean @ 115/85#

4:00 Rest

8 Rounds (each partner completes 4 rounds )

100M Run

12x Burpees

4:00 Rest

6 Rounds (each partner completes 3 Rounds)

12x DL @ 205/175#

6x Double KB Push Press

Leave a Reply

*

captcha

Please enter the CAPTCHA text