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Saturday 060317

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (Time)

Complete Relay Style, for time

Partner one does 9 thrusters then 19 T2B, then Partner two goes

155/115lb Barbell Thruster – 9 Reps

Toes to Bar – 19 Reps

155/115lb Barbell Thruster – 6 Reps

Toes to Bar – 16 Reps

155/115lb Barbell Thruster – 3 Reps

Toes to Bar – 13 Reps

*Top end for thrusters in this workout should be 80% bodyweight. (WOOF)

Rest 5:00

Complete 4×400 as fast as possible, relay style (each partner runs 2×400)

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