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Saturday 061717

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (No Measure)

Teams of 2:

For time: Row 5k

While partner 1 rows, partner 2 runs 400 meters

Then:

10:00 Time Cap

Team Karen-150 wall balls, split as needed between partners.

With any remaining time complete Max Power Cleans @ challenging weight for team, alternate partners every rep.

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