CrossFit Buffalo – CrossFit
Doc J’s Magic Mobility of the Week
12 Rounds for Time (Teams of 2)
5 Squat Cleans @ 65% 1RM
2 Muscle Ups/4 Pull Ups/8 Calorie Row
4 HSPU/8 Dips/12 Push Ups/16 Double KB Push Press
8 2p/1.5p KBS/ or 1.5/1p KBS
*RX+ Complete 5 rouns for time individually, cleans @ bodyweight.