Call Us: 716.601.7300

Saturday 070216

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (Time)

12 Rounds for Time (Teams of 2)

5 Squat Cleans @ 65% 1RM

2 Muscle Ups/4 Pull Ups/8 Calorie Row

4 HSPU/8 Dips/12 Push Ups/16 Double KB Push Press

8 2p/1.5p KBS/ or 1.5/1p KBS

RX+/RX/Fitness

*RX+ Complete 5 rouns for time individually, cleans @ bodyweight.

Leave a Reply

*

captcha

Please enter the CAPTCHA text