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Saturday 072316

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (Time)

Teams of 2

A.) 30 Rounds of Curtis P (Relay Style, each athlete must complete 30 reps of the complex)

– Clean + Left Lunge + Right Lunge + Push Press, all at 55% Bodyweight, or 30-35% 1RM Clean

Rest 4:00

B.) Death by DL at Bodyweight + Burpees

– The first minute each partner must compelte 1 deadlift, and 1 burpee, then 2,2, 3,3, etc.

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