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Saturday 080616

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (Time)

Teams of 2, Relay style (each athlete must complete 4 rounds)

8 Rounds

5 Back Squats at 78% 1RM

10 Wall Balls 20/14#

100M Sprint

After last round rest 3 minutes

8 Rounds

5 deadlifts at 78% 1RM back squat

10 heavy KBS

100m Sprint

After last round rest 3 minutes

Run 800M for time.

RX+ option; complete 6 rounds of each, individually.

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