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Saturday 081316

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (Time)

5 Rounds, Relay Style, teams of 2

4 Back Squats @ 225/175

100M sprint

6 Stone to Shoulder (AHAP)

100M Sprint

8 Double KB Swings (AHAP)

100M Sprint

Rest 4:00

5 Rounds, Relay style, teams of two

12 Wall Balls

8 Burpees

4 Pull Ups (Strict)

*NOTE – each partner must complete the 5 rounds of each.

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