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Saturday 082016

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Metcon (AMRAP – Reps)

Teams of 2;

Each of the 10:00m AMRAP is completed with 3:00 rest between each.

A.)

10:00 AMRAP

4 Rope Climbs (split evenly)

20 Swings (each)

B.)

10:00 AMRAP

200M Run

100′ Sled Push

C.)

10:00 AMRAP, relay style

15 Front Squats @ 95/65

15 Over Bar Burpees

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