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Saturday 082716

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of The Week

Conditioning

Metcon (AMRAP – Reps)

Complete in any order, rest 3:00 between each AMRAP, all completed in teams of 2.

A.) 7:00 AMRAP

Max Thrusters, Score is total weight moved. Every time the bar is dropped, both team members must complete 5 Burpees.

B.) 9:00 AMRAP, Relay Style

7 KBS

9 T2B/Weighted Sit Ups

11 Push Ups

C.) 11:00 AMRAP, Relay Style

200M Run

10 Calorie Row

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