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Saturday 090316

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (AMRAP – Rounds and Reps)

All Relay Style, Teams of 2, 1 minute rest while switching conditioning.

A.) 10:00 AMRAP

3x Power Clean @ 80% 1RM

6x Over Bar Burpees

1:00 Transition

B.) 10:00 AMRAP

8x DL @ 80% 1RM Power Clean

16x Ab Mat Sit Ups

1:00 Transition

C.) 10:00 AMRAP

12 Wall Ball 20/14

8 Push Ups

4 Pull Ups (C2B)

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