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Saturday 091718

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s magic mobility of the week

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams of 2;

A.) 9:00 to complete 10 rounds, alternating

8 Deadlifts at 70% 1RM

8 Bar Facing Burpees

1:00 rest

B.) 9:00 AMRAP, Relay style

12 OHS at 95/65

4 Box Jumps

1:00 rest

C.) 12:00 to complete

1 mile run

With any remaining time max rep thrusters w/ 45/35#

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