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Saturday 092416

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s magic mobility of the week

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams of 2

14:00 AMRAP, Relay Style

3x Power Clean 135/95

6x Push Ups

9x Squats

*for this, you can use an odd implement instead of Power Cleans (KB Cleans, Stones, etc.). Basically anything that allows you to go ground to front rack, or even ground to overhead if you/your team is feeling spicy.

1:00 Rest

7:00 AMRAP, Relay Style

100M Run

6 Burpees

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