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Saturday 100116

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s magic mobility of the week

Conditioning

Metcon (No Measure)

Teams of 2, Relay Style

10:00 AMRAP

6 OHS @ 95/65

8 Bar Facing Burpees

10 Push Ups

1:00 Rest

12:00 AMRAP – Courtesy of KVW

200M Run

12 Box Jump 24/20″

10 Wall Balls @ 20/16#

8 Overhead Walking Lunge w/ Wall Ball

1:00 Rest

6 Rounds (each partner does 3 total rounds)

30/23 Calorie Row

3 Rope Climbs

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